First week of running in the books. Slow pace. Just trying to get my legs used to the stress. 12.1 miles over 4 runs. Did my first “long” run today too. Only 4 miles but it’s a start. 32.2 total miles since I started this 10K program July 5th.

Not feeling partially well. Aches and pains and still carrying too much weight. But I remain committed.